Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

It’s always important to stay active and get exercise. However, certain health conditions, such as hypertension, can make especially strenuous forms of exercise dangerous. This is the case when it ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Prenatal exercise offers loads of health benefits. But before you lace up your sneakers, make a pit stop at your practitioner's office to get the green light on workouts. You'll almost certainly get ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...

Avoid strenuous activity if you have active inflammation from pericarditis. After the inflammation lowers, your doctor can recommend exercises that are safe to do. Pericarditis is a rare disease that ...