Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

This is a full-body exercise, but it also tests your stability, balance and control by holding your muscles under tension the ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

For more at-home Pilates routines from Raven Ross — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! If you're looking for affordable, portable and ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...