Pull-ups are an excellent exercise for building upper back strength and overall body power. Grab a pull-up bar with palms ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or box. This will also help you come back down after the set. Grab the bar with ...

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.

The upright row is an upper-body exercise that builds strength and muscle, but it commonly causes injuries when performed incorrectly. A personal trainer shows you how to fix yours.

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...