Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

New Year’s resolutions abound as the nation enters 2023, and Idahoans’ top resolution this year is to start weight training, according to a survey by Zippia, a job search website. Whether or not it is ...

Now that spring has finally arrived and you are wondering how you can lose those extra pounds gained over the winter season, I have a great suggestion for you. Have you ever been on the walking paths ...