Developed by Joseph pilates, it is a form of exercise that helps in strength training, increasing flexibility and improving posture. It is safe to do pilates exercises for children, adults and both ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

A woman’s pelvic floor is an important group of muscles that supports the bladder, uterus and intestines. Age, pregnancy, pelvic surgery or frequent coughing and sneezing can all cause these muscles ...

A lot of times it seems like the stability ball steals the thunder from the medicine ball and the slam ball in the gym. It is probably because it is more easily available, lighter, and more inviting ...

Physio ball, exercise ball, stability ball, fitness ball — whatever you call it, we think a ball is must have for just about everyone. A stability ball can be used in the office and the gym — with a ...

Three million exercise balls are recalled based on reports they can explode. April 17, 2009— -- People searching for motivation to exercise may have another excuse to sit still: Inflatable ...

Which exercise ball is best? If you’re feeling motivated to get in shape, introduce an exercise ball into your fitness routine. It’s a sound investment, especially when you consider its versatility ...