A healthy cervical spine, the part of your spine located in your neck region, generally has a C-shape curve to it, with the curve facing toward the front of your neck, according to CLEAR Scoliosis ...

Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of the ...

As we age, the skin and muscles in the neck gradually lose elasticity and strength, leading to visible lines, wrinkles, and sagging commonly referred to as a “turkey neck.” This change can affect ...

How many times have you heard those two phrases in your lifetime? It starts when you are a child, your mother and father nagging at you to stand up tall and don't slouch. Well, they were right, good ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...