If you’ve got an inverted triangle body shape, you know the struggle: blazers feel too broad, tank tops draw all the attention to your shoulders, and wide-leg pants leave you looking top-heavy. It’s ...

You know you have a wedge body shape if your shoulders are the broadest part of your body. The wedge body shape is also known as the inverted triangle body shape. Here are a few tips for dressing your ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...