You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

‌Working out your arms and shoulders is a sure way to get toned, attractive muscles in that part of your body. But there are additional health reasons to consider adding arm strength work to your ...