Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Want to learn more about exercise and depression? Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a ...

Depression is a common mental disorder. Some 300 million people in the world have it, or an estimated 3.8% of the population, according to the World Health Organization (WHO). Treatments include ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Exorcise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Improving our understanding of the many ways exercise improves our mental health can have real impacts when it comes to treating conditions like depression, with doctors potentially able to draw on ...

(CNN) - When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it could be crucial to feeling better. Many types of exercise - including walking, ...

Exercise provides tangible benefits for mental health – just as it does for physical health. Research shows that physical activity boosts mood and relieves symptoms of depression and anxiety. But ...

When treating depression or anxiety, running may be just as effective as antidepressants, according to new research. But experts say the solution may not be so straightforward for every person.Because ...

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...