There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, published Wednesday in The BMJ, highlighted various exercises -- such as walking, ...
Medically reviewed by Kira Graves, PhD Exercise releases endorphins and lowers stress hormones, which can boost your happiness.Regular exercise can help reduce anxiety and depression and improve sleep ...
Depression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and significantly impact one’s quality of life. While ...
Chances are that someone you love has experienced depression. Approximately 8 percent of U.S. adults—some 21 million people—have a major depressive disorder each year. For people under age 18, ...
An analysis published Wednesday in medical journal The BMJ indicates that several types of exercise were "superior" to antidepressants for treating depression. The study included 218 randomized ...
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How to Motivate Yourself to Exercise if Depression Is Getting in the Way
If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...
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