(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Remember the days when Mother used to admonish, “Sit up straight?” As it turns out, she knew what she was talking about. A HealdTribune.com article indicated that posture can be indicative of current ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...