See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.