“I recommend ending your evening routine on a hydration high with a deeply replenishing and intensive moisturiser,” says Dr Granite. Look for moisturisers with ceramides and peptides to hydrate and ...

School days have a special ability to drain every ounce of energy you didn’t even know you had. After all the rush on campus, creating a nighttime routine that truly helps you unwind is one of the ...

Go upstairs and collapse in bed, still in your outside clothes, with the smells of the day wrapping around you. Sink into your mattress and your feelings, letting the past 16 hours wash over you.

I plan to retain parts of this routine in my schedule, drinking tea before sleep and not using my devices for 30 minutes before I go to bed. However, this may be unrealistic once midterms and finals ...

I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...

So you've finally nailed your sleep routine. Congratulations! Lights dimmed, white noise on, alarm set for the wake-up time that gives you five perfect REM cycles — you're about to be well-rested to ...

It's 9 p.m., and for the next two and a half hours, I know exactly how my night is going to go: I'll head upstairs and do a "preliminary" brush of my teeth, floss, then brush again. I'll clean out my ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Healthy, glowing skin usually relies on a balanced daily skin care routine. Whether you’re just starting out or an experienced skin care enthusiast, a solid routine can take time to perfect — ...

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Every morning the sound of my alarm pulls me ...