Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

People living with Parkinson's disease can join an exercise programme in the new year to manage their symptoms, as experts ...