The longevity specialist shares the simple yet powerful habits he applies in his own routine to improve health, happiness, ...

A day in the life of Kendall Jenner sounds glamorous, and in many ways it is, but it can also be expensive and surprisingly ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...