Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

Emilia Richeson-Valiente teaches a Pony Sweat aerobics class in Los Angeles. (Christina House / Los Angeles Times) A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

The air has definitely turned chilly, which means it’s time to pack up your outdoor workout and head inside. Not looking forward to hours on the treadmill? Consider taking a dance class this fall or ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or joining an exercise class.

Come and dance on the largest dance floor in Tallahassee. Dance lessons provided at no charge at 6:30 p.m. dance nights with paid entry. All dances are smoke and alcohol free. $8/USAB Dance members ...

If you’ve ever taken a dance class, you know that it keeps your body and mind challenged, disciplined, focused, and energized. No matter if you’re doing time steps in tap shoes or pliés at the ballet ...