But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are. The ...

Your daily routine sets the tone for how your day unfolds, but certain habits can quietly disrupt your flow without you ...

Feeling like your home is constantly messy or overwhelming can be really frustrating. Sometimes, the routines you follow ...

Humans are creatures of habit and we adopt bad habits just as easily as good ones. If you're looking for a quick, cheap, and easily applied method of improving your mood you can do so through ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.