Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

For shapely and strong arms, you need to pump up the intensity. Your small arm muscles can be quite big, depending on how you work them out. Super-set 1 Pulley or Tubing arm extension to tricep ...

Take object overhead, holding it with both hands. Keeping elbows pointed up, lower forearms behind your head, then straighten again. We may earn commission from links on this page, but we only ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...