As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get results. Plenty of other exercises take you off the mat and onto your feet ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

Grab a dumbbell and some workout gear and follow along with mobility coach Dana Santas as she takes you through 5 exercises. She uses just one piece of equipment to target every major muscle group in ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...