The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

The most popular PE class at Waukegan High School takes place in a basement field house that has the ambience of a dungeon. Sweating is assured. Vomiting is not unusual. It’s the school’s version of ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

CrossFit is a functional strength training program that began in 1996. CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, ...

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

PHILADELPHIA (WPVI) -- By now, many people are familiar with CrossFit, the high-intensity workout program that includes cardio and weight training. People who do it consistently do see results but, ...

Stuck at home and struggling for motivation to get fit during the coronavirus pandemic? We may be able to help you. We’ve asked four CrossFit Games athletes, widely regarded as being among the fittest ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...