Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

Texas football coach Steve Sarkisian has a saying: "Don't count your reps — make your reps count." But that's not how the Katy native is wired. "No outcome deters David from how he performs," safety ...

Promo Image of the Rep2max rep counting device. A fitness device set to launch in 2024, designed to count repetitions by tracking both reps and sets, while also monitoring the duration of rest periods ...

INDIANAPOLIS — When Indianapolis Colts running backs coach Tom Rathman was recently assessing the skills of rookie Jonathan Taylor, he spoke of how the Wisconsin workhorse is smart. Taylor displayed ...

Good morning, Cleveland Browns fans! With the Browns essentially on hiatus for six weeks, we're in the tumbleweed period of real Browns news and analysis, i.e., that coming from people who were at ...

I’ve been a certified personal trainer (C.P.T.) for 15 years. In this decade-and-a-half period of time, I’ve been lucky to work with a wide range of people. This includes pro athletes of all levels, ...

Texas football coach Steve Sarkisian has a saying: "Don't count your reps — make your reps count." Longhorns linebacker David Gbenda might not have been counting, but the media has. Fellow linebacker ...