In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

Counting is hard. Yeah, it was easy enough when we were in kindergarten, but fast forward a little and suddenly you’re an adult who can’t manage to count past 10 when there’s a weight in your hand.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as ...

The amount of calories various workouts burn differs based on the person and intensity level. So if you’ve found yourself wondering, “What exercise burns the most calories?” the answer isn’t so cut ...

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain. A new study finds physical activity ...