Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

Today’s workout focuses on building lower body and core strength. You’ll tackle a few compound exercises, meaning these movements will work multiple muscle groups at once. Compound exercises, like ...

With the new fitness test changes in 2020, we’ve come up with a fun workout that we’ve tried out a few times with both Army and Navy/Marine Corps members in the group so that everyone could practice ...