Kelly meets Emerald Gordon Wulf, a 14-year-old contortionist who stunned the judges on "America's Got Talent." Emerald stops by to show off some mind-blowing tricks and teaches Kelly how to do a seal ...

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Stretch therapy can help increase your muscle flexibility over time and have a protective effect if performed consistently. It’s beneficial for anyone at any age, but make sure to use proper technique ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

MEET Maria Pucciarelli – a super-flexible contortionist who has spent hours in training to realise he dream. Maria, 19, from New York, has spent thousands of hours training – including being stood on ...

Balancing on the palms of his hands, Odgerel Gombo folds his spine and bends his knees so that his toes rest comfortably on his shoulders. The contortionist from Ulaanbaatar, Mongolia, traveled and ...

Nine-year-old Mongolian schoolgirl Suvd-Erdene spends four hours a day perfecting the art of doing a headstand on a pole clenched with her teeth and push-ups without her feet touching the ground. She ...

Incredible images show Maria Pucciarelli, 19, bending and twisting into a series of mind-boggling positions that would be completely impossible for the average person MEET Maria Pucciarelli – a ...