If you’ve dipped your toes in the fitness world, you’ve probably heard the term “superset” thrown around at your local gym—or when you’re 30 minutes in to your favorite HIIT class (lookin’ at you, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who isn’t a sucker for a good pair of leggings—I mean, they’re comfortable, easy to style, and come in a ...

Compression garments have been widely investigated for their potential to enhance exercise performance and accelerate recovery. These devices are designed to apply mechanical pressure to the limbs, ...

Q: Would you please address how to use compression socks? I sit most of the day, so wearing the socks helps my legs to feel less heavy and tired by the end of the day. Are there people who should not ...

Thick, heat-trapping leggings or scratchy, cheap paneling can turn exercise classes into interminable purgatories. You might walk out thinking you're out of shape, the class was too hard, or you ...

As society struggles to combat inactivity, weight gain and aging, it’s natural that warm weather reminds us to get moving. But even modest couch-to-5K dreams can be derailed by the inevitable aches ...

Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Hello from the sweatiest, depths of hell of summer, where nothing is less appealing to me than any more ...