One of the things I love most about compound exercises is how many muscles they activate at once making them incredibly efficient. When you throw in some twists on classic moves— like adding a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This ...

And it'll only take you 25 minutes ...

Change up your angle for a more comprehensive workout plan. Here's how to do it for max effect.

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Targeted workouts are great—but there's something about a total-body session that just hits different.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Squeeze in a quick upper-body workout with these combo exercises. By Monique Lebrun You don’t have to dedicate a full gym ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post Personal trainer-approved: Build muscle with this 1-dumbbell workout appeared ...