This video teaches calisthenics for beginners. It's a full beginner routine that is designed to burn fat and build muscle at ...

Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2), and Advanced (Tier 3). This session aims to boost weight loss, endurance, ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Whats the most common excuse youll hear somebody make for not going to the gym? You know it: I just dont have enough time to get there! Its not unfair, either. After all, we all have super-busy lives, ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body to move blood from ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Getting fit needn’t put you out of pocket. New research by The Journal of Physiology has found that 20-minute body-weight HIIT (high-intensity interval training)workouts performed at home are as ...