Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...

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If an AFL player completes a 45-minute circuit session but doesn’t post it on social media, did it really happen? The secret world of external training has sparked tension between clubs and fitness ...

(MASS APPEAL) – Although you can exercise at your home or in the gym, they’re not the only places you can get in a good workout. Exercising outdoors is also an option worth exploring, especially as ...