All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Jess Sims, trainer ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We’re finishing up this week with a total-body cardio workout and your last push of ...

Looking for some cardio workouts to work up a sweat? We've got a ton of great options for you right here as part of the SELF New Year's Challenge—although you can do these anytime, whether you're ...

High-intensity interval training, HIIT for short, is one of the best kinds of sweat sessions if you're looking to get your heart rate up and work your muscles to their fullest capability in a short ...

If you are looking for something to do after a full-body lift/PT day, typically the only thing you have left is cardio and core. Often, our training programs are split routines with upper body on ...

Work your core and spike your heart rate between meetings with this 5-minute cardio core workout, care of trainer Ashley Joi. Each week has been designed to help you reach your fitness goals through ...

Mike Cunningham, 32, Hillsboro; 6 feet 3 inches, 220 pounds. Workout: Cunningham is a physician assistant at the Portland Clinic's Tigard location, specializing in orthopedics. A former runner, he ...

Some people prefer to stay in the weight room to work out, while others prefer cardio events like running, biking or swimming in the great outdoors. Both approaches are great ways to get exercise, but ...