"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness to ...

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Whether you’re in your 20s building the foundation of your health and fitness or over 40 working to fight off muscle loss from age-related ailments, increasing muscle mass can be beneficial. Building ...