Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

Mirza Aaqib Beg is an anime writer from India. He has authored over 3,000 articles, primarily focusing on anime, tech, and movies. Flow state in football requires challenging tasks to excel. Jinpachi ...

What do a fighter jet pilot and a big wave surfer have in common? The independent short documentary Dawn Ready attempts to provide an answer to that question — and in the process offers a nuanced ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. There’s a trail in Colorado that I used to hike all the time. It wasn’t the most beautiful in the ...

Workshops on: ‘Mindfulness Based Practices for Sports Performance’ to ‘Building the Everyday Athlete’ Imagine yourself seated on a boulder just behind a waterfall. The smell of the fresh rain water ...

Modern life is not always conducive to a calm state of mind. When stress builds up, it often shows up in the body in the guise of a tight neck and shoulders, shallow breathing, tension headaches and ...

Researchers say they've found the answer to competing hypotheses about how the brain functions in a "flow state." When you purchase through links on our site, we may earn an affiliate commission. Here ...