Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

It’s no secret that exercise is essential for a healthy heart. But according to new research, staying consistent may be just as important as how often or how hard you work out. The American Heart ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

Fitting in quick bits of movement during the day can be effective. Research shows it can be a way to stay healthy if you ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Roach • I am a 68-year-old woman in good health, but I am overweight. For the past few months, I have been vigilant ...

Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.