CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
Performing burpee box jump-overs in sets or for extended periods helps build overall muscular endurance, making it a ...
Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...
Jennifer Garner doesn’t post a ton of fitness content on Instagram. But, when she does, it’s epic. (Remember the most adorable video of her working out with Mom?!). Well, Jen is here with a new look ...
8don MSN
A top personal trainer shares a dumbbell-only workout that can help you get fit and strong at home
You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...
When Fit 4 Boxing Club opened in Hampton in 2015, its owners already had an eye toward working with people of all abilities. As an early example, the club integrated a program called Rock Steady ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback