Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

ST. LOUIS, MO (KTVI) – Lori Patterson, the creator of Boot Camp Challenge, showed Kim Hudson exercises that help improve your sleep and help you feel better rested. Boot Camp Challenge is a group ...

The simplest way to build your bootcamp is to first pick five exercises, then set a stopwatch, and perform each exercise for one minute (totalling five minutes of work with no rest). Take a minute ...

You join a gym and want to get in shape, but everything around you looks foreign, and you are at a loss for how to use most of the equipment. You aren’t alone, many people fall into the same ...

In the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts. Menno Henselmans and Dr. Mike Israetel, two big names in the exercise arena, ...

Karissa Hurley joined her local Burn Boot Camp when she was in her mid-20s. She was attracted to the company’s sense of ...