Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Celebrity fitness power couple Chris and Heidi Powell show us some basic boot camp moves to do at home in Yahoo Life’s fitness series, “Take 5.” This five-minute workout routine is designed for ...

PASADENA, Calif. One large open space, a few tough trainers and a group of enthused exercisers, are all the ingredients for boot camp. "There are boot camps that are military style where they yell at ...

Now that the new year is here, it’s time to kick off our resolutions and luckily, Khloe Kardashian’s Revenge Body trainer, Lacey Stone, shared with HollywoodLife EXCLUSIVELY, the 30-minute bootcamp ...

But these types of workouts have been shown to work. Numerous studies have found that high intensity interval training is one of the most effective ways to burn fat and get fit. In recent years, boot ...

Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness ...

BROOKFIELD, Wis. - Looking for a new workout experience that only takes 45 minutes? Christina is at Burn Boot Camp in Brookfield learning how their workouts are inspiring and empowering both women and ...

Hi, I'm Noah, and I am Bootcamp. This is your three minute bootcamp core workout. All right guys, so we've got a core workout here with my man Noah representing Bootcamp. Now, we talk about core a lot ...

Gym's founder says fitness gave him a second chance at life. As a New Yorker who enjoys a good workout, I’ve been to just about every group fitness studio you can think of, and I consider myself in ...