In June 2011, I competed in a figure/bodybuilding competition as a form of embodied research. This photograph shows me standing onstage during the Northern Alberta Bodybuilding Championships, wearing ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Inspired by a yoga pose and made highly popular by Tom Platz, it is one of a ...

Bodybuilding has a secret that many newcomers never see- A single pose so controversial that it was banned almost everywhere.

BLOOM (TAMPA) – What happens when a competitive bodybuilder and a health and wellness TV host switch workouts? A fun, eye-opening fitness experiment! Striking a perfect bodybuilding pose isn’t just ...

On a recent Friday afternoon, Martha Clipston bubbled breathlessly into the gym, a fuzzy fuchsia bathrobe tied around her slim hips. “I’m down three pounds,” she said, flashing her dazzling ...

Muscles can be wide or flat. They can be shaped like triangles or diamonds or circles. They can be puny. Or, they can be huge… like John McLean’s muscles. John McLean is deep in training for an ...