If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

Gabriela Mclain, cast trainer and nutritionist for The Woman King, tells PEOPLE about the intense nine months of training the women went through for the action-packed film The female-led cast for The ...

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Kansas City Chiefs heiress Gracie Hunt showcases her fitness journey, blending athlete-level intensity with stylish presentation in her latest Instagr ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Repetition is one of those words that has both positive and negative connotations. For many, repeating the same thing over and over again can be monotonous and boring. However, there are individuals ...

Yassine Cheuko, Lionel Messi’s bodyguard, has taken the internet by storm with his physical prowess. Cheuko, who is always ...

I trained with the world’s strongest bodybuilder, and it was one of the most intense sessions of my life. Every set, every ...

The Rock isn't taking his return to a WWE ring lightly. The Great One posted a 30-minute video detailing his workout routine Friday as he pushes himself into ring shape ahead of WrestleMania 40. The ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, endurance, and recovery support to push through high-intensity training ...

At 73, Vladimir Putin trains every single day, from long morning swims to martial arts. Check out his unbelievable fitness routine.