As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...

Blogilates' Cassey Ho had her own body edited to match the beauty standards for women throughout history in a video that has gone viral since being uploaded on Tuesday. Using a series of edited visual ...

You started the new year with the best intentions, but somehow life just got in the way of your fitness goals. The gym was packed, your kids were sick, you worked too late, it was raining—the excuses ...

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