Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Does basketball improve brain function more than typical gym workouts, such as weight training, running, or cycling? Here’s ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...