Lack of exercise is a well-known risk factor for conditions such as cardiovascular disease, diabetes and certain forms of cancer. But some research also suggests that physical inactivity should be ...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health.

Longevity is not determined by genetics alone—it is significantly shaped by lifestyle choices. According to cardiologist Dr. Alok Chopra, maintaining a consistent exercise routine is one of the most ...