Old-school circus lifts are back and dividing the fitness world. Here’s what they offer, where they fall short, and how to ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his ...

T here’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – ...

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

Having a bench press number to be proud of is a goal for many lifters, and getting there requires more than regularly turning up to the gym floor (although that's a large part of – it also requires ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...