You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...

They might feel good when you’re repping them out, but crushing curl after curl after curl just isn’t enough if you’re serious about building sleeve-busting arms. Sorry to be the bearer of bad news, ...

For that reason, most take the sensible route and focus on big multi-joint exercises like presses, squats, deadlifts, and chin-ups, and hope the arms get some indirect stimulation along the way.

Starter workouts for the new year: Triceps A New Year encourages everyone to have a fresh start with exercise being one of our biggest priorities. Vibe's Brianna Halloran demonstrates a series of ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Arm exercises can often focus heavily on your biceps, but the back of your arms are just as important. In order for your arms to look defined, you have to make sure you're working your triceps just as ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Celebrity trainer ...