LOWER BODY TRAINING is one of the places where you'll be able to move the most weight in your strength and conditioning regimen. That's not always going to be your focus, however. When you find ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Strength training is officially having a moment, cemented as a mainstay and one of the most popular - not to mention ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...