While many types of exercise can be good for lowering your blood pressure, a recent review of studies found that isometric exercise may have the greatest effect. Isometrics are a simple form of ...

Dear Dr. Donohue: Some time ago, I remember reading what you wrote about isometric exercises. It intrigued me at the time. I forgot the details. Will you have another go at it? -- K.R. Dear K.R.: ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Between all the treadmill runs, the functional warm-ups, the weight-lifting and the foam-rolling, it is important not to forget the simple magic of an isometric hold. The stillness that can get your ...

LITTLE ROCK — It’s unfortunate that more trainers don’t use isometric exercise in today’s fitness programs. It’s a unique form of training that is particularly suited for those interested in reducing ...