Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Balance problems are common in older adults. Left untreated, balance issues can result in falls, the leading cause of injuries in adults over age 65. However, you can reduce your risk of falls by ...

Take your sense of balance to the next level. If you’ve made it this far, take a moment to celebrate your progress! It’s time to ditch the chair and follow Cassy Vieth to the next level of balance ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

DEAR MAYO CLINIC: I’m 83 years old and have osteoarthritis affecting several joints and a peripheral neuropathy. I’ve been in exercise programs for the past four years, but my balance seems to be ...

Don’t ignore balance and stability exercises in your fitness routine. One often-overlooked element in many fitness programs is balance and stability. While having good muscular strength is critical to ...

Exercise experts say the tandem stance is an excellent exercise because it is simple, yet effective at strengthening muscles which impact balance. Intermountain Health exercise specialist Jeffrey Beck ...

Adam Write M. ED., CSCS, founder of Mercer County's Arete Sports Performance recommends the following golf exercises and balance test. Adam is a certified Titleist Fitness Golf Instructor. Since your ...

In exercise, we talk about two different kinds of progression. The first and most obvious is progression that refers to the level at which you are exercising and where you go from there. As I am sure ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...