One reason I started this blog was to refute and clarify certain myths or exaggerations about cognitive behavioral therapy, commonly referred to as CBT. One of my favorite myths, if there is such a ...

India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

The United States, often seen as a bastion of certain core values and traditions, is experiencing a remarkable, and in some cases, rapid evolution in its collective consciousness. What was once ...

For more than 20 years, I’ve studied happiness and well-being. Along the way, I discovered that much of our suffering comes from an invisible source: limiting beliefs. These are the deeply held ...