At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

Anxiety is a natural part of being human. We will always experience a degree of it, especially in the face of uncertainty and something daunting. That’s fine. We can see anxiety as an indication of ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide dual ...

Anxiety requires active treatment, because the disorder itself can have enduring effects on brain function. Apart from the physical discomfort and the prison of negativity anxiety brings, the longer ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

In a world where socializing often revolves around vast alcohol choices, many people rely on a cocktail or beer to boost false confidence, ease stress or overcome social anxiety. While alcohol may ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

With the recent surge in layoffs, more people are finding themselves searching for new roles. With that comes an increase in job search anxiety. One reason is that the competition is stiff, given the ...