Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented four ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

She lunges across the floor on all fours like a side-travelling ape, then switches position to walk like a four-legged creature. Almost seamlessly, she stands on her head and stretches her body like a ...

Thats because Animal Flow fills a gap in many guys routines: mobility training. The workouts typically feature a series of (you guessed it) animal-inspired exercises with names like ape, beast, and ...

Technological advancement has brought huge change to human lives. But this advancement is not without its drawbacks — only a small percentage have the time to take care of themselves, that is, their ...