Yesterday did something many people half my age find difficult: I held a 90-degree wall sit for four minutes. Nothing unusual—I do that a few times a week. But I didn't grit my teeth or focus intently ...

A type of psychotherapy known as acceptance and commitment therapy, or ACT, shows promise as an effective tool for people with lupus struggling with anxiety or depression. ACT teaches mindfulness ...

Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...

And going to therapy can help people find a way to control and focus on living in the present moment. Acceptance and commitment therapy is a way for people to accept their negative emotions and how it ...

A doctoral thesis at Karolinska Institutet in Sweden has investigated whether Acceptance Commitment Therapy (ACT) can be used for individuals with Autism Spectrum Disorder. The results show that the ...

FRIDAY, Aug. 2, 2024 (HealthDay News) -- Digital acceptance and commitment therapy (ACT) is safe and efficacious compared with daily digital symptom tracking for managing fibromyalgia, according to a ...