A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Here's how every morning should go: roll out of bed (feeling energized and positive!), calmly and purposefully complete your morning routine, and start your day feeling clear and confident. But that's ...

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

Kevin Bacon’s sultry whisper is sending tremors across social media. Over the weekend, the “Footloose” star posted a TikTok video about preparing a “morning mango” for breakfast. From his kitchen, ...